21 Day Fix, Coming SOON!

OH MY GOSH.  Have you seen these results?

I'm SO excited for Team Beachbody's newest program that is coming out Feb. 2014...it's called the 21 Day Fix, and it's been developed by Autumn Calabrese. Do you know who Autumn is?

About the Trainer

Autumn is a clebrity trainer and National Bikini Competitor.  She is a rising star in the fitness community, with 14 years of dance studies, which laid the foundation for her approach to exercise.  Autumn holds two personal training certificates from the leading certification programs in the country, The National Academy of Sports Medicine (NASM) and The American Fitness Professionals & Associates (AFPA).  She is the founder of Mighty Mommies Fitness.  Her newest program, The 21 Day Fix, is routed in PORTION CONTROL and short, daily workouts.  

About the Program

What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Program Details Program Length 21 Days Workout Length 30 minutes

Who should do this program? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. T Check out this really neat video that shows more about the workouts!  I can't wait to do this next month!!  Want to join me?  =)  Apply to be among the FRIST to know when The 21 Day Fix becomes available, and to join my March Bombshell Challenge by clicking here!  Let's do this TOGETHER! -Megan