Tacos?! Eek, my family was never a taco family, and I had NO idea how to make a healthy one...so I hit the web in search of a way to make one of his favorite meals without the "bell"!
Here's what I came up with...
2 lbs lean ground beef*
1 onion
1 large head of lettuce
1 tomato
1 package of "taco cheese*"
1 medium sized light sour cream*
**For healthier substitutions, you could use ground turkey (we were turkey'd out after Thanksgiving), and either skip the cheese and sour cream of use low-fat greek yogurt or low-fat cheese
Play around here though!!! Maybe you like different things in your tacos, make it your own!!! Just so long as you buy fresh--you can't go wrong!!
So to make these little guys, you just brown the meat with the meat seasoning**, I found this one that worked GREAT, but again play around with it, for some that might be too spicy, for others--perhaps not enough kick--we both liked this though! While it's browning, prep your veggies! This made enough for the two of us for 3 days, or about...8 -12 tacos.
Meat Seasoning**
You can add your spices while you're browning your meat, or, if you've already browned your meat, just add a little water and stir it until everything is well mixed.
1 Tbsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/4 tsp. crushed red pepper
1/2 tsp. paprika
1 1/2 tsps. cumin
1 tsp. sea salt
1/4 tsp. dried oregano
1 tsp. black pepper
I don't know about you--but a taco just isn't a taco without guacamole, this was a simple recipe that I found. It turned out really great--and was super quick!!!
Ingredients
4 ripe avocados
Juice of 1 lemon or lime
1 tbsp. garlic powder
1 tbsp. onion powder
1/2 tsp. salt
Now--the real kicker for me with tacos was how to PACK it so we could take it to work!! Well--John had the great idea to pack everything in little baggies and create taco "kits!" This kept everything fresh! We called it an, "adult lunchable" ;) The lettuce was wrapped in a papertowel that we moistened a smidge with just water, and that worked GREAT. OH--and that reminds me---no shells. Not because we forgot, just because we eat mostly gluten free and I just prefer the "taco salad" thing. But again, customize these to fit your needs!! =)
And that's about it, I don't need all these "explanations" that TacoBell has for their ingredients ;) http://www.tacobell.com/nutrition/foodfacts/BeefQuality/BeefIngredientFAQ!! I hope you enjoy these on your next taco night with the fam!





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