
Ingredients
- 1 1/2 ounces flank steak, lean, cooked
- 1/2 cup romaine lettuce, chopped
- 1 ounce roasted red peppers (canned in brine)
- 1 1/2 teaspoons crumbled blue cheese
- 1 low carb whole wheat tortilla, 6"
- 8 fluid ounces water
Preparation
- Arrange thin slices of flank steak, lettuce, roasted red peppers and blue cheese on low carb tortilla.
- Roll, or fold, tortilla and enjoy with a glass of water.
Nutritional Information
| Calories | 190 |
| Calories from Fat | 60 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 440 mg |
| Total Carbohydrate | 14 g |
| Dietary Fiber | 9 g |
| Sugars | 1 g |
| Protein | 16 g |
| Vitamin A | 70% |
| Vitamin C | 35% |
| Calcium | 4% |
| Iron | 6% |
John & I are using Team Beachbody's Meal Planner. This tool comes with their Club Membership for our meals! Club Membership comes with tons of options, all of which can be customized based on your age, height, workout plan, and goals (they even have vegetarian/low carb/and other options for allergies and food preferences!)--not to mention you have printable shopping lists--serious time saver!!!! We're no longer wasting food, we're saving time in the kitchen, and we're eating RIGHT for our workouts! Can't say enough good things about it--turns out I wasn't eating ENOUGH, had to up my calorie intake by about 400 calories a DAY---and I LOST weight! I still can't really wrap my head around that one! ;) Anyway, if you're interested in giving it a try, feel free to ask me about it or check it out here!

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