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3.04.2013

Steak, Roasted Red Pepper & Blue Cheese Wrap

This week our afternoon snacks are these amazing steak, roasted red pepper & blue cheese wraps!  John made up several for the next couple days, packaged and ready to grab on our way to work--we're SET!  They were SO yummy and filling, we have enough for the next three days and it only took about 10-15 minutes to put them together!!  We love quick and easy recipes!  Definitely a new favorite!  







Ingredients
  • 1 1/2 ounces flank steak, lean, cooked
  • 1/2 cup romaine lettuce, chopped
  • 1 ounce roasted red peppers (canned in brine)
  • 1 1/2 teaspoons crumbled blue cheese
  • 1 low carb whole wheat tortilla, 6"
  • 8 fluid ounces water


Preparation

  • Arrange thin slices of flank steak, lettuce, roasted red peppers and blue cheese on low carb tortilla.
  • Roll, or fold, tortilla and enjoy with a glass of water.


Nutritional Information
Calories190
Calories from Fat60
Total Fat7 g
Saturated Fat2 g
Cholesterol25 mg
Sodium440 mg
Total Carbohydrate14 g
Dietary Fiber9 g
Sugars1 g
Protein16 g
Vitamin A70%
Vitamin C35%
Calcium4%
Iron6%

John & I are using Team Beachbody's Meal Planner.  This tool comes with their Club Membership for our meals!  Club Membership comes with tons of options, all of which can be customized based on your age, height, workout plan, and goals (they even have vegetarian/low carb/and other options for allergies and food preferences!)--not to mention you have printable shopping lists--serious time saver!!!!  We're no longer wasting food, we're saving time in the kitchen, and we're eating RIGHT for our workouts!  Can't say enough good things about it--turns out I wasn't eating ENOUGH, had to up my calorie intake by about 400 calories a DAY---and I LOST weight!  I still can't really wrap my head around that one!  ;)  Anyway, if you're interested in giving it a try, feel free to ask me about it or check it out here!  

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